30 Days | 30 Days to Increase Your Protein
30 Days To... is a new series focused around making simple day-by-day changes over the period of a month to lead to better habits that will stick. This issue focuses on the topic of protein, and how we can make sure we're getting enough in our diets.If you head to any supermarket at the moment you'll see own brand high protein ranges, and all the health experts are talking about how we should be having more. But how much do you really need, and how do you make sure you're getting right amount every single day? We debunk the myth that only those people who are trying to build muscle in the gym need protein, and reveal 30 easy ways for gradually increasing your intake so that by the end of the 30 days your body will be getting exactly what it needs, without just resorting to protein powders. As well as 30 days-worth of habits and recipes, this issue also features advice on getting protein on a vegan diet, a handy product round-up, and the science behind why your body needs protein, particularly as you get older.
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Forming healthy routines is an excellent way to maintain a healthier and happier lifestyle. However, understanding how to adopt simple, long-lasting habits can be tricky. In the age of social media, influencers, and misinformation, it can be challenging to know which advice to follow. 30 Days understands all of this and is resolute in its aim of providing you with all the advice and guidance you need to make a positive difference in as little as 30 days.
From drinking more water, to easy lifestyle and diet tweaks that will transform your body from the inside and out, a 30 Days digital magazine subscription offers the opportunity to learn and maintain habits that will help you look good and feel better. With its unique day-by-day guide to healing and nourishing your body, 30 Days is the must-have digital magazine if you are trying to enhance your everyday life.
Make small changes to see big results with a 30 Days digital magazine subscription. Regular features include:
- Easy-to-follow tips and techniques designed to make a positive impact every day
- A day-by-day guide to healing and nourishing your body
- Diet and nutrition advice from healthcare professionals
- Expert-led encouragement of healthy habit building
- Every issue easily downloaded to your device
You'll receive 1 issues during a 1 year 30 Days magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in 30 Days 30 Days to Increase Your Protein.